https://www.tiffanyharbincoaching.com/home daily 1.0 2022-01-27 https://images.squarespace-cdn.com/content/v1/614e2438a21c5c0ae152d8f3/ba35a697-1c87-4277-8e15-b03a945c0da7/Tiffany+Harbin-coaching01.jpg Home - Personal boundaries are the key to personal freedom. They are the key to healthy relationships. They are the key to a fulfilling life. I work with clients who are struggling to set healthy boundaries in their personal and professional lives. Together, we identify areas where the lack of boundaries is undermining their success and happiness, we determine what boundaries need to be set or strengthened and we create a strategy for making these changes. I hold clients accountable for what they’ve committed to and then they bask in the sunshine of their more empowered and authentic lives. https://images.squarespace-cdn.com/content/v1/614e2438a21c5c0ae152d8f3/8ab80cc8-4343-4e3f-ac51-e1635ec9297b/tired.jpg Home - Do you….. Feel exhausted much of the time? Say “yes” to people’s requests, even when you really want to say “no”? Feel resentful toward those around you? Often wonder to yourself “When will it be my turn?” Feel guilty for wanting it to be “your turn”? Look around and wonder how everyone else seems to have time for themselves when you can’t find a single minute of solitude? Taken one by one, we can explain away each of these experiences. Taken together, day in and day out over the course of a lifetime, they are draining, discouraging, frustrating, limiting and resentment-building. https://images.squarespace-cdn.com/content/v1/614e2438a21c5c0ae152d8f3/1b1e71b9-b55d-4b14-be27-7d95657d8da9/relax-color.jpg Home - If you don't set your own boundaries, who will do it for you? How can someone respect a boundary that you haven't set? https://images.squarespace-cdn.com/content/v1/614e2438a21c5c0ae152d8f3/53a7e5cc-f887-4140-bce7-ff43443406eb/frustrated-business-woman-worried-with-probl-2021-09-03-10-05-04-utc.jpg Home - The fact is, we teach people how to treat us. Then why is it so damn hard for so many of us to do this? The answer is personal for each individual, but there are common themes: - Fear of letting people down / disappointing people - Fear of being thought of as a “bad” person, or a selfish person, or a lazy person - Being afraid to “rock the boat” or upset anyone - Needing to be liked by everyone https://www.tiffanyharbincoaching.com/about daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/614e2438a21c5c0ae152d8f3/6940b760-58e6-410a-ac18-69a3a944febe/Headshot-6.jpg About - I know that we can have more fulfilling lives if we have the desire, the tools and the willingness to grow. When we reflect on our personal stories, question the assumptions we’ve made and then choose what the next chapter of the story will be, the results can be astonishing. I spent the first four decades of my life being a “YES” person. Yes to obligations I didn’t want to take on. Yes to friendships that drained me. Yes to putting everyone’s needs ahead of mine. I was afraid of upsetting anyone, of hurting someone’s feelings, of not being liked. It was exhausting. Looking back now, I can see that the main source of discomfort, stress and negativity was a lack of boundaries. Something would upset me, but I wouldn’t say anything because I didn’t want to seem rude or unpleasant or, ~gasp~, unlikeable. So I’d go along, putting up with whatever was making me unhappy, all while resenting the hell out of those around me, when in reality, I’d done it to myself. Most of the time, I felt that I didn’t have a choice. TRUTH: I always had a choice. I was just making the choice that made me look good to others, or so I thought. https://images.squarespace-cdn.com/content/v1/614e2438a21c5c0ae152d8f3/d2ab1a5e-7a33-4ee2-9ba8-a1f4dd3ccfab/Family+Pic+for+Website.jpg About - I live in Northern California with my husband, our daughter and our cat, Frank. My favorite place to be is in our backyard on a day with no obligations. I love going on outdoor adventures, I love cooking new recipes and I require a daily dose of good music. In fact, I think I might shrivel up and die without music. Seriously. https://images.squarespace-cdn.com/content/v1/614e2438a21c5c0ae152d8f3/e354aa61-4eb2-42fd-9afc-81227e341818/certified-professional-co-active-coach-cpcc.5+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiffanyharbincoaching.com/working-together daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/614e2438a21c5c0ae152d8f3/e34b0831-df5a-4c2d-897a-dfce9e66f8f2/withclient.jpg Working Together - Together, we will dig deep to find out what you want, what’s most important to you and what you truly value. We’ll look at what is and isn’t working for you. We’ll identify the areas where a lack of healthy boundaries is keeping you from having the life you want and we’ll create a strategy for setting and holding these boundaries. You will commit to taking action, I will hold you accountable and help you keep moving forward. One day, you will look back and be amazed by how far you’ve come. https://www.tiffanyharbincoaching.com/contact daily 0.75 2022-01-25 https://www.tiffanyharbincoaching.com/get-started daily 0.75 2022-01-25